Healthy Winter Potion
STAY HEALTHY AND SLEEP WELL THIS WINTER
1 Cup at bedtime every night during winter!
AWESOMELY Creamy, Lightly Sweet!
FIGHT FLU’S & COLDS NATURALLY
Turmeric is great in food, but also has many health benefits. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, clear the skin, muscle pain & many other benefits. It also aids in digestion, insomnia, works as an anti-parasitic, and anti-bacterial. Turmeric is currently being investigated in many studies for possible benefits in Alzheimer’s disease, cancer, arthritis, and other clinical disorders.http://drarjan.com/turmeric-paste-golden-milk/
Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get’s too dry while cooking you can add additional water.http://drarjan.com/turmeric-paste-golden-milk/
Once cooled, put into a glass jar and put in fridge. This is good for a few weeks to one month.
KIDS LOVE IT !!!
1 c. hot/warm water, 1 tsp T. paste, 2-3 tbsp condensed milk. STIR
Cinnamon on top!
(adds to the antibiotic and anti-inflammatory properties)
My Homemade Condensed milk
(store frozen in sm ziplocks with air removed for 1+ yrs)
- Mix sugar and milk together in a slow cooker on low with lid ajar (once hot) for steam to escape.
- The goal is to reduce the quantity in the pot by approximately half. You could speed it up a bit if you watch carefully and stir often. I preferred the freedom to wander the house doing other tasks, and thus allowed my process to take quite some time.
- Once reduced to your satisfaction, whisk in the butter and vanilla. The 1 gallon recipe is equivalent to approx. 8 pints but if using nightly for golden milk it won’t last long.
- 4. Store in fridge up to 4 months!
MY SMALL RECIPE
1 1/2 c. Homo milk or half & half (organic is best)
1/2 or 2/3 c. organic cane sugar
3 Tbs. Butter or coconut oil
1 tsp. Pure Vanilla extract
MY GALLON RECIPE
3/4 gal milk homo (3 qts/3l) +1 l/qt whipping cream (my fav), or 1 gallon homo
5 c. Cane sugar
1 & 3/4 c. Coconut oil or butter or 1/2 & 1/2
3 tbsp+1tsp pure vanilla extract
1/2 GALLON RECIPE
2L milk + 2C cream
2 1/2C cane sugar
9/10C butter/coconut oil
5 teaspoons vanilla
Store Tumeric paste in a jar & condensed milk in a jar in the fridge.
Original recipe: Making Golden Milk Add 1 tsp of the turmeric paste to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination),
maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir and then Enjoy!