Healthy Winter Potion


1 Cup at bedtime every night during winter!

AWESOMELY Creamy, Lightly Sweet!


Turmeric is great in food, but also has many health benefits. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, clear the skin, muscle pain & many other benefits. It also aids in digestion, insomnia, works as an anti-parasitic, and anti-bacterial. Turmeric is currently being investigated in many studies for possible benefits in Alzheimer’s disease, cancer, arthritis, and other clinical disorders.http://drarjan.com/turmeric-paste-golden-milk/

Turmeric paste

Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get’s too dry while cooking you can add additional water.http://drarjan.com/turmeric-paste-golden-milk/

Once cooled, put into a glass jar and put in fridge. This is good for a few weeks to one month.


1 c. hot/warm water, 1 tsp T. paste, 2-3 tbsp condensed milk.  STIR

 Cinnamon on top!

 (adds to the antibiotic and anti-inflammatory properties)

My Homemade Condensed milk

(store frozen in sm ziplocks with air removed for 1+ yrs)


  1. Mix sugar and milk together in a slow cooker on low with lid ajar (once hot) for steam to escape.
  2. The goal is to reduce the quantity in the pot by approximately half. You could speed it up a bit if you watch carefully and stir often. I preferred the freedom to wander the house doing other tasks, and thus allowed my process to take quite some time.
  3. Once reduced to your satisfaction, whisk in the butter and vanilla. The 1 gallon recipe is equivalent to approx. 8 pints but if using nightly for golden milk it won’t last long.
  4. 4.       Store in fridge up to 4 months!


1 1/2 c. Homo milk or half & half (organic is best)

1/2 or 2/3 c. organic cane sugar

3 Tbs. Butter or coconut oil

1 tsp. Pure Vanilla extract



3/4 gal milk homo (3 qts/3l) +1 l/qt whipping cream (my fav), or 1 gallon homo

5 c. Cane sugar

1 & 3/4 c. Coconut oil or butter or 1/2 & 1/2

3 tbsp+1tsp pure vanilla extract


2L milk + 2C cream

2 1/2C cane sugar

9/10C butter/coconut oil

5 teaspoons vanilla

Store Tumeric paste in a jar & condensed milk in a jar in the fridge.

Original recipe: Making Golden Milk Add 1 tsp of the turmeric paste to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination),

maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir and then Enjoy!

Turmeric Paste & Golden Milk

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